High Five Friday: Spreading Joy Inside and Outside the Trailblazer Nation! There’s an electrifying energy in the air today!

As I was waiting between coaching calls today, I clicked on the Spotify playlist my daughter made for me. It’s become a special...

When it comes to staying youthful, Gen Xers, we’ve cracked the code—and it’s not in a cream or a magic pill. The real fountain of youth?...

The Broken Ruck Challenge is more than a physical event—it’s a transformative experience that pushes your limits and redefines you.

Turn Your Dreams into Reality: The 30-Day Idea to Action Plan

In our busy lives, especially for those aged 45 to 60, staying fit can sometimes feel like a challenge. However, regaining your fitness...

Standing before the magnificent Duomo in Florence, I was captivated by the warm glow of the sunset highlighting this ancient city. At...

The number of candles on your birthday cake doesn’t define you; it's the fire within your soul that truly matters. As we step into the...

Life is full of transitions, and sometimes we stand at the edge of the familiar, staring into the unknown. It can be intimidating, but it...

As I navigate my mid-life years, I recognize that embracing adventure and focusing on wellness are essential for a satisfying life. Like...

Happy High Five Friday! 🙌 Today, I want to share a feel-good moment: I helped a neighbor with groceries, and the smile on their face...

We’ve all done it. We tell ourselves we’ll exercise tomorrow, finish that project later, or start that business when the “time is right.”...

Today’s Total Body workout is designed to be quick, effective, and fun, helping you stay active and energized.

Travel opens your mind, heart, and world. Join our email list for updates on our next adventure and make unforgettable memories!

My wife and I had been living our lives on autopilot for what felt like forever. Our unhealthy habits had taken over, and we were...

From childhood games to global coaching, my journey in fitness has always been about more than physical strength. Become a Gen X Badass!

Welcome to High 5 Friday, where we celebrate you—Gen X badasses ready to reclaim health, purpose, and passion!

In the pursuit of wellness, one of the simplest yet most overlooked elements is right at our fingertips: water. This essential liquid, compr

Hey Gen X Warriors! 💪 Grab your FREE WOW - Workout Wednesday and let’s get moving like the trailblazers we are!

Discovering the world is an incredible journey, but it’s also a journey within. Every destination, culture, and experience has the power...