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For those of us in the 45-60 age range, fitness isn’t just about looking good—it’s about feeling powerful, maintaining vitality, and rediscovering our energy. Today’s Total Body workout is designed to be quick, effective, and fun, helping you stay active and energized no matter where you are on your journey. Click the link to follow along and experience a workout that’s just as fierce as you are!
Today’s Workout: Click here to join our partner, Eva, and let’s workout together! Whether you’re looking to push your limits or just get moving, Eva has got you covered. Let’s make fitness fun and powerful, side by side!
4 Moves
Required equipment: Dumbbells
30 seconds work, 15 seconds rest
Repeat 3 times
The Moves:
Squat Press – Strengthen those legs and shoulders as you squat and press overhead. Keep your chest lifted and engage your core—perfect for building stability and power!
Plank Pike Up – Core and shoulder activation in one move, helping you stay strong from the inside out.
Lunge Curls – Sculpt and tone while enhancing balance and coordination, both essential as we age awesomely!
High Knee Skips – An energizing move to get the heart pumping, reminding you that age is just a number!
Coming Soon: Our 6-Week 10-Minute HIIT Workout program is just around the corner! Specifically crafted for the 45-60 age group, this program helps you get fit, have fun, and sweat your heart out in just 10 minutes a day. No matter your starting point, this is your time to reclaim your fitness, boost your mood, and Age with Awesomeness!
💬 Comment below if you’re excited for the new program and ready to Age with Awesomeness!
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