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Body Weight Blast

Writer's picture: Dane BoyleDane Boyle


Hey Gen X Warriors! Remember when we didn’t need an app to tell us to go outside and move? We were the latchkey generation, the originals who paved the way, fearless and free. But life happened, and somewhere between work deadlines, raising kids, and building a legacy, we may have lost sight of that fearless energy.

Today, it’s time to reclaim it. 💪


This week’s WOW - Workout Wednesday is all about Bodyweight Blast, a no-excuse, no-equipment workout that brings us back to the basics, with moves to spark that fire we all know is still inside us.


Each exercise is more than a move; it’s a reminder that we’re still here, still pushing, still unstoppable. Every WOW Wednesday, let’s reconnect with our inner strength and make it burn brighter.


This workout is a gift to YOU, a way to show yourself that you’ve still got it and then some. So let’s blaze the trail, Gen X – because we don’t just age, we age with awesomeness.


💥 Don’t miss next week’s WOW and keep rediscovering that fearless, badass version of you. See you on the trail!

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