1117 Gruene Road

New Braunfels, Texas 78130


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Trainer Dane
Apr 4, 2018

Never underestimate the power of a sMile!


Edited: Apr 4, 2018


The F.I.T.T. Principle is one of the foundations of exercise, a set of guidelines that help you set up a workout routine to fit your goals and fitness level while helping you get the most out of your exercise program.


Frequency is the key to long-term success. Of course working at higher intensity and greater duration is recommended and doing nothing is NEVER recommended.

Take a deep breath and realize that a sMile a day has great health benefits.


5 reasons to Never Underestimate a sMile

  1. It strengthens your heart

  2. It lowers disease risk

  3. It keeps weight in check

  4. It gives you energy

  5. It makes you happy

Perhaps the best reason of all: sMiles are contagious