Contact

1117 Gruene Road

New Braunfels, Texas 78130

​​

Tel: 210.951.0323

​dane@daneboyle.com

  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon
  • YouTube Social  Icon

© 2023 by Personal Life Coach. Proudly created with Wix.com

Trainer Dane
Apr 4, 2018

Never underestimate the power of a sMile!

0 comments

Edited: Apr 4, 2018

 

The F.I.T.T. Principle is one of the foundations of exercise, a set of guidelines that help you set up a workout routine to fit your goals and fitness level while helping you get the most out of your exercise program.

 

Frequency is the key to long-term success. Of course working at higher intensity and greater duration is recommended and doing nothing is NEVER recommended.

Take a deep breath and realize that a sMile a day has great health benefits.

 

5 reasons to Never Underestimate a sMile

  1. It strengthens your heart

  2. It lowers disease risk

  3. It keeps weight in check

  4. It gives you energy

  5. It makes you happy

Perhaps the best reason of all: sMiles are contagious