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Trainer Dane
Apr 24, 2018

Keys to staying motivated


Edited: Apr 24, 2018


On April 24, 2017 I did a Facebook Live video titled: Keys to staying motivated.


Commitment is when you stay the course even when the mood fades! 1. Mindset

What is your why? Is your why so freaking big that you'll show up on days that you don't want to do what you need to do to succeed? How will you block out the noise and distractions that tell you to sleep in or take your foot of the pedal to success? What is going to steer you and keep you on point toward your goals?


Goal-oriented people find ways!

2. Recognize your own greatness



3. Refine your goals 4. Change your focus 5. Don't wait for motivation 6. Accountability 7. Celebrate the small wins 8. Focus on activity not results

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