Fitness, Health, Healthy Living Every Day, Wellness

What did I hear you say? “I want to a be healthy. I want to lose weight. I am afraid. I want to look better”.

These are all great reasons to take your health into your own hands, but it’s scary as Hell.

It’s simple. Well, not really.

You might think it is for me, but that’s not true either. It’s easier for me to understand as I have been in the health, wellness and fitness industry since I was a child. Heck, I grew up and earned my master’s degree in exercise science I love it all so much. I know that’s not the norm and taking care of my personal health is a challenge too. Yep, I have to prepare, plan and execute my daily routine to ensure that I take of myself so that I can coach you to success.

Listen for a moment. I am hear to tell you the truth it’s hard work. It’s even harder to do it alone.

I have a question for you. Are you coachable?

I know you answered YES! Fantastic!

A coach will help you, rather our coaches will help you in a safe environment in which you will see yourself more clearly, identify gaps between where you are and where you want to be, ask for more than you every thought you could do on your own, identify action and behavior changes that will allow you to reach your goals, provide structure, accountability, and support necessary for make it easier and allow you to reach your goals of being healthy, loosing weight and looking better.


Consider that 60% of Americans don’t get enough activity right now and 25% are completely inactive. As in no exercise at all. Plus, nearly 70% of all Americans are either overweight or obese.

Don’t be normal.

Again, it’s not easy and no one said it was supposed to be, but we want to help you make it easier for you to succeed in life.

The benefits of staying healthy are endless. Get healthy today.

Start your journey to health with us. We provide a safe setting with small numbers in order to provide you with the proper tools and support you need to succeed.

Start by following us on Facebook. Next, call us at 708.762.DANE(3263) or email us at

It’s all right to be a bit afraid. Overcome your fears, you’ll be glad you did.


group persoanl training 2016