Don’t be afraid to make today the first day of the rest of your life. You and only you control your destiny. The one thing you can control EVERYDAY is your training plan. Set a goal to start today! It doesn’t matter what happened yesterday. It only matters what happens from this point on. Live a life destined for health. Dream to live independent and healthy EVERYDAY of your life.
How you might ask yourself? Do you dream of a life fulfilled with activity and freedom? If the answer is yes continue here.
Americans don’t get enough physical activity! 60% of Americans don’t get enough physical activity; 25% of Americans are completely inactive. This should alarm all Americans. It is estimated that inactivity will cost the United States between $100-$150 billion (Chenoweth, 2001). Mammals were made to move! Humans are mammals. There isn’t a diet for a sedentary lifestyle.
I can’t run. I’m a not a runner. I hate running. If you see me running, something must be chasing me. Have you ever said any of these statements? Have you heard any of these statements? Are you chuckling or smiling because you have heard or said all of them.\
Alright, you’ve heard and said these and deep down you want to be a runner. As you drive through your neighborhood and you see someone is running do you wish you could do that?
Read more: I hate to run
Staying motivated on a daily basis is difficult. In order to achieve your health and fitness goals one must plan, prepare and execute. It may sound daunting, but it doesn’t have to be. Follow these steps and you’ll look back at the last half of the year and you’ll be able to pat yourself on the back for a job well done.
- Make exercise fun it doesn’t have to be drudgery — you’re more likely to stick with it you’re having fun.
DB Fitness is here to help you find both motivation and accountability. Give us a call at 708.762.DANE or send us an email at firstname.lastname@example.org to start NOW!!!!
Put one foot in front of the other and soon you’ll be walking to a more independent and healthy life.