Our team is prepared to understand you, your health concerns, and your dreams.
We are here to assist you with understanding the lifestyle choices you need to adapt to your current way of life. As we offer support you will take control of your challenges. You will become comfortable and confident in making your own choices to lead yourself to a healthier lifestyle.
It is essential that your coach understands how the body works and when they combine both physical and emotional support you are more likely to achieve your goals. Combined our team comes with education, experience and passion.
Imagine making your dreams a reality. Imagine having a team that fully supports your goals by educating, motivating and empowering you to live a healthier happier life.
At Dane Boyle Fitness we offer compassionate personal accountability by combining: Healthy Eating Every Day with Active Living Every Day and together we have created our premier educational offering:
Frequently Asked Questions
Who should attend this program?
This program is well suited for anyone who wants to increase the amount of physical activity in their life. If you would benefit from a more active lifestyle, then you should consider this program.
What will I learn in this program?
You will learn lifestyle management skills that foster realistically paced, lasting behavior change. These skills include how to successfully address challenges to physical activity, healthy eating, and effectively setting realistic goals that take into account your lifestyle, personal preferences, and readiness to change, and how to develop social support systems.
Is this an exercise program?
No, this program is focused on helping you identify ways to incorporate physical activity into your life and how to sustain this activity level.
What are the benefits of participating in this program?
You will improve your health and the quality of your life. These improvements can include increased energy, and sense of wellbeing, lowered blood pressure and cholesterol, and improved body weight.
How long is the program?
The program is split into 5 – 4 week educational sessions followed by 6 – monlthy support group sessions.
What happens in each class session?
Each class is one hour in duration and focuses on 1-2 topics related to lifestyle management.
Is there homework?
Each class includes review of the homework and group discussion. In addition, some weeks also include a group activity designed to provide practical experience in the week’s lesson. Each program participant receives a course book that includes detailed information on the topics discussed. Reading and assignments between classes provide reinforcement and practice for the skills taught each week.
These are some of the tools you will learn, so that you’ll understand how to achieve your health and wellness goals:
- Define your barriers to healthy living
- Understand your readiness to change
- Learn the benefits of healthy living
- Experience liberation from diets and unused gym memberships
- Find opportunities to be more physically active in the world around you
- Balance calories eaten with calories expended
- Grocery shopping skills, with tips on healthier convenience eating, and recipe adaptation
- Identify ways to make healthy living fun and find confidence in making informed choices
Yes, it is work. Yes, it takes time. The key is having a solid support system. We are that system.
NO judgement zone
We want to you to be well, live well and dream. We want you to be in control of your life and feel better, but there is an enormous gap between wanting to be well and the every day reality of living with the mental and physical health penalties of overeating and underexercising.
We are here to coach you to success. We are in this together.
Contact us at 708.762.DANE(3263)