We have been talking about what Healthy Living Every Day (HLED) is so we wanted to let you know how the 20-week course rolls out. We build on information weekly and we are here to help you understand and succeed day-by-day.
We understand life is a balance. Staring now will be the best commitment you will ever make.
20 HLED sessions are as follows:
Session 1: Healthy Eating: A Balancing Act
Session 2: Taking Stock
Session 3: Setting Goals and Rewarding Yourself
Session 4: Identifying Barriers and Benefits
Session 5: Tackling Triggers
Session 6: Eating Out
Session 7: Talking to Yourself
Session 8: Healthy Shopping Strategies
Session 9: Recruiting Support
Session 10: Looking Back, Looking Forward
Session 11: Getting Back on Track
Session12: Cooking Up a Healthy Diet
Session13: Dietary Supplements and Fad Diets
Session14: Balancing Calories with Physical Activity
Session 15: Controlling Weight
Session 16: Managing Time and Stress
Session 17: Staying Motivated
Session 18: Eating in a Changing World
Session 19: Planning Ahead
Session 20: Celebrating Success
In order to give our students the best chance to succeed we are limiting the available spaces in our classes. Stay tune on how to secure your seat to a healthier future.