Fitness, Habits, Health, Healthy Living Every Day, Healthy Revolution, Life coach, October 2015, Wellness

DBF logoAt Dane Boyle Fitness we combine the expertise of personal training, lifestyle management and life coaching. Physical and mental transformation are much more than just running and lifting weights. It is essential that your coach understands how the body works, but when they combine the physical with emotional support you are more likely to achieve your goals.

Imagine making your dreams a reality. Imagine having a team that fully supports your goals. By educating, motivating and empowering you to live a healthier happier life.

Learn and understand how to achieve your health and wellness goals. Yes, it is work. Yes, it takes time. Yes, there will be hurdles you must overcome. The key is having a solid support system. We are that system. This is a NO judgement zone. We give YOU the tools to succeed.

A few of things we will work on together:

A healthy revolution begins one step at a time. We are all in this together.
A healthy revolution begins one step at a time. We are all in this together.
  • Understanding barriers to healthy living
  • Knowing the benefits of healthy living
  • Finding opportunities to be more physically active
  • Balance calories eaten with calories expended
  • Understing your stage of readiness
  • Identify ways to make healthy living fun

Wellness Coaching: The Latest Trend in Fitness

Experts share tips about choosing a fitness professional who can put you on the road to better health.
By Annabelle Robertson
WebMD Feature Reviewed by Louise Chang, MD

To determine whether a coach is reputable, check references and ask for testimonials. Look for people with degrees or certification from reputable organizations and then interview them extensively about their background.

Ideally, a wellness coach should have at least two years of experience working one-on-one with clients, and preferably a year of coaching experience following training. Other qualities to look for include professionalism, passion, confidence, and humility, so be sure to interview several before making a decision. Credible ones will offer a free initial consultation.

Choose a coach who makes you feel the most energized and confident. You should be inspired after a coaching session, with lots of “Aha!” moments, as well as motivated about your ability to make needed changes in your life.

Plan to pay between $50 and $150 a session, and expect to spend at least three months with a coach before seeing meaningful progress, which is typically defined as the creation of two or three healthy new habits. And don’t hesitate to end the relationship if something doesn’t feel right.

Find out how to be coached today and change your life, 708.762.DANE